We are all there – tickling in your throat, sneezing that does not stop, or waking up with a blocked nose. A cough or cold can knock the wind out of your daily routine. Most of us reach for syrups or medicine, but sometimes the simplest relief comes from the kitchen – from remedies your grandmother trusted. Let’s dive into 7 Home Remedies for Cough and Cold, inspired by Ayurveda but easy to make anytime at home.
Why try Home Remedies for Cough and Cold?
When a cough is settled, the drug can reduce it, but home remedies often fix it. They calm your throat, promote immunity, and help in clear congestion – without any harsh chemicals or side effects.
Why do many people prefer Home Remedies for Cough and Cold?
- Safe and mild
- Quick to prepare at home
- No added chemicals
- Affordable
- Friendly for both children and adults (with care)
1. Tulsi & Honey Syrup
Most Indian homes include basil, a medicinal herb. To make a calming drink, mix it with honey that reduces throat discomfort and dry cough.
How to prepare:
- Pick 7–8 fresh tulsi leaves
- Boil in 1 cup water for about 5 minutes
- Strain and let the liquid cool slightly
- Stir in 1 teaspoon of honey
- Sip it warm, twice a day
Best for: Dry cough, scratchy throat
2. Roasted Garlic with Rock Salt
Simple, yet powerful. A lightly roasted garlic clove warms the body and loosens mucus – with a pinch of rock salt to enhance its effect.
What to do:
- Fry a garlic clove until golden
- Sprinkle with a pinch of rock salt
- Chew it gently and swallow it slowly
Best for: chest congestion, initial signs of a cold
3. Lemon, honey, and pepper mixture
An immune-boosting combo that tastes sharp but soothing. Lemon brings vitamin C, honey adds comfort, and black pepper gently cleanses irritation.
To make:
- Mix 1 teaspoon lemon juice
- Mix 1 teaspoon of honey
- Add a small pinch of black pepper
- Take it twice daily
Best for: sore throat, light viral cough
4. Herbal Ginger-Turmeric Tea
This beverage feels like a cozy embrace for your throat. It helps your body get rid of a cold and decreases inflammation with the help of ginger, turmeric, and basil.
How to make:
- Boil 1 cup of water
- Add ½ inch of grated ginger and of ¼ teaspoon of turmeric powder
- Toss in 3 – 4 tulsi leaves
- Simmer for 5 – 7 minutes
- Optional: sweeten with honey
- Drink it warm twice a day
Best for: persistent cough, throat agony
5. Coconut oil steam breathing
When your chest feels tight or your nose is blocked, steam may feel like relief. Adding coconut or eucalyptus oil has additional soothing power.
Try this:
- Boil 1 liter of water
- Mix 1 teaspoon coconut or eucalyptus oil
- Cover your head with a towel and steam for 5-10 minutes
- Best before sleeping for overnight ease of breathing
Best for: nose interruptions, chest heaviness
6. Mulethi Tea
A herbal tea is known to calm the throat. Mulethi relaxes inflammation and reduces a dry, persistent cough.
How to make:
- Boil 1 teaspoon of Mulethi powder (or a piece of root) in 1 cup of water
- Boil it for 5 minutes
- Strain and sip warm
Best for: Dry cough, hoarseness of voice
7. Warm Salt Water Gargle
Simple and classic. A saltwater gargle can calm irritation and support treatment around the throat.
How to do it:
- Mix ½ teaspoon salt in a glass of warm water
- Gargling for 30 seconds
- Repeat 2-3 times a day
Best for: sore throat, swelling of tonsils
Simple daily suggestions to prevent cough and cold
Drink warm water or herbal tea
- Avoid cold or fried foods when unwell
- Relax well and prioritize sleep
- Use a humidifier if the wind feels dry
- Keep your house clean and dust-free
FAQS: Home Remedies for Cough and Cold
Q1. Are these remedies safe for children?
Yes – But check with a doctor before giving to children under 5 years.
Q2. How soon will I feel better?
You can see improvement in 1 to 3 days with frequent use.
3. Can I try more than one measure a day?
Definitely. Try mulethi tea in the morning, tulsi‑honey in the afternoon, and steam inhalation at night.
4. Are there side effects from these remedies?
They’re mild – just avoid anything you’re allergic to (like ginger, honey, or tulsi).
5. What will happen if the cough does not go away?
If it lasts more than 7 days or deteriorates, consult a doctor.
Gentle Ayurvedic Support: Amrit Kuf Ayurvedic Cough Syrup
Sometimes, even the best home remedies might need backup. That’s where Amrit Kuf Ayurvedic cough Syrup by Shahi Laboratories lends a helping hand. It’s made from herbs like Tulsi, Mulethi, Kalimirch, Sat pudina, and more. It helps to soothe your throat, ease inflammation, and also helps you breathe easier – a gentle option for both dry and wet coughs.
Why many trust it?
- Made purely from herbal ingredients
- No harsh chemicals
- Safe for regular use
- Suitable for all ages
Available online via Shahi Store – it’s wise to keep it stocked at home during seasonal transitions.
Final Thoughts
Although a cough may look negligible, it can interfere with your approach, comfort, and sleep ability. Fortunately, natural remedies are straightforward and kind. These home remedies for cough are easy, nurturing, and effective – like something a caring friend would share.
So next time a cough sneaks in, Home Remedies for Cough and Cold. And if you need extra support, keep Amrit Kuf nearby. Healing often starts with warmth, a few leaves, and a quiet moment of rest.